Ashwagandha is a plant known in Ayurvedic medicine for its powerful healing properties. 3% of withanolides, calculated on the dried basis as the sum of withanolide aglycones, calculated as withanolide A, and withanolide glycosides. For over 6,000 years, Ayurvedic. In 2020, ashwagandha demonstrated the greatest sales growth among all dietary supplements in the mainstream channel, with sales totaling US $31. Educator InsightsAshwagandha is a shrub that grows in dry subtropical regions in Asia and Africa, where it has been used as a medicinal plant for hundreds of years. Cheng said that there is likewise little. concluded that. ) on the day before a Competition in which the Athlete is scheduled to participate until the end of the Competition and the Sample collection process. If the specific gravity reveals that the specimen is too dilute, the student-athlete will be required to remain in the drug-testing collection station until an adequate specimen is collected. Cannabinoids. However, important changes have been made regarding the level of THC considered a positive with the threshold raised from 5 ng/ml to 15 ng/ml in 2017 and moved up again in 2019 to the current level of 35 ng/ml, all in an effort to avoid positives from. 8. While ashwagandha is considered an aphrodisiac. Some clinical studies have indicated that ashwagandha has health benefits, but more research is needed as there’s not enough scientific evidence for bodies like the NHS to approve it as a medical treatment. The information on product profile, qualitative and quantitative composition, dosage form, excipients used should be addressed in the product development report. Anti-estrogens h. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. Help Improve Memory and Focus. Organic Fermented Botanical Blend. Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. Athletes should be aware of the classes of substances that are on the Prohibited List,. This seems to think it isn’t: The present randomized, double-blind, placebo-controlled clinical study evaluated the effect of an aqueous root extract of Ashwagandha in 58 participants having stress and anxiety. Common Supplements containing SARMs: Ostarine (MK-2866) Ligandrol (LGD-4033) Ibutamoren (MK-677) Testolone. Cannabinoids. However, some. arrow-right. Sprinkle ashwagandha powder on top of roasted vegetables, soups, or stews for a savory and nutritious seasoning. Your kidneys change L-citrulline into another amino acid called L- arginine and a chemical called nitric oxide. Beta-2 Agonists Note: Any substance chemically related to these classes is also banned. One recent study was designed to determine if providing Ashwagandha could have an effect on the aerobic capacity in elite athletes. The global prevalence of stress is increasing. KSM 66 ashwagandha origin can assist with mental health and wellness. Taurine and L-carnitine are amino acids, which have been considered potentially performance-enhancing by the NCAA. Go to the Color Additives Status List. Ashwagandha is an Ayurvedic herb and medicinal plant, with a 4,000-year history addressing stress, strain and fatigue, while also promoting muscle strength, energy, sexual vitality and cognitive health. A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy . Hormone and metabolic modulators. Anabolic agents. The Boulder, Colorado-based publication, managed by Informa PLC’s New Hope Network, projected 2021 sales of $251 million, a 26. Goli Ashwa is formulated with KSM-66 ashwagandha root extract. Cost: One bottle of 60 Goli Ashwagandha Gummies costs $19, but a monthly subscribe-and-save option reduces that price by 15%. Promotes joint health. KSM-66®: Certifiably the World’s Best Ashwagandha. CryptoAshwagandha can help regulate cortisol levels, reducing the impact of stress on the body. Historically, most ashwagandha use has been toward. It’s best known for reducing stress and anxiety. Check with a. The rationale for considering the change was largely informed by the December 2022 Summit on Cannabinoids in College Athletics and the consensus. 5. Please use lots of detail if you can. Background. Structure/function claims and general well-being claims are not pre-approved by FDA, but the manufacturer must be able to provide. ) Dunal (Fam. These vitamins can help athletes maintain muscle mass and reduce the risk of. 5 out of 5 stars 146. Beta blockers (banned for rifle only). Taurine and L-carnitine are amino acids, which have been considered potentially performance-enhancing by the NCAA. Ashwagandha and KSM-66 differ in terms of potency and standardization. Breaking News KSM-66 Ashwagandha Validated as BSCG Certified Drug Free. Here are some of the benefits of using ashwagandha for your dog: Reduces anxiety and stress. , your physique is achieved solely by diet, resistance training and supplements that are approved by the world anti-doping agency. Calcium and vitamin D help the body build and maintain healthy bones, teeth, and muscles. It can help boost energy, relieve inflammation in joints, improve memory, prevent cognitive degeneration, support the nervous system, and positively benefit gastric ulcers and stomach issues. Ashwagandha has been in use as a medicinal plant for thousands of years. Improving sleep: The above-mentioned 2021 review also found that ashwagandha may help ease insomnia. These compounds are. (ICYDK, white blood cells are immune system cells that attack disease. Withania somnifera (L. It is banned by the military because it is not approved by the FDA for any other uses besides the prescribed uses mentioned above and cannot be sold over the counter. The name “ashwagandha” describes the smell of its root, meaning “like a horse. Ashwagandha is an ancient medicinal herb that is popular in Ayurvedic medicine. Reduce inflammation. Voluntarily tested and approved by ConsumerLab's Quality Certification Program, The Garden of Life Raw Organic Perfect Food Green Superfood offers an extensive fruit, vegetable, and sprouted grain and seed blend in addition to the greens. Now, growing evidence. There is no definitive answer to this question as the NCAA does not release a list of banned substances. Does ashwagandha show up on NCAA drug test? Remove the root from the food processor and add to a coffee grinder. This formula blends full-spectrum CBD, which has its own calming properties, with cortisol-lowering ashwagandha. Ashwagandha has been safely used for thousands of years to promote good health and treat a wide range of conditions. In Sanskrit, the word ashwagandha means “the smell of a horse” as the root is known for smelling like a one. Courses taught by district teachers must appear on your school’s NCAA approved course list. Each bottle contains 60 capsules, or 30 doses, and costs only $19. When it comes to dietary supplements, it's crucial to pay attention to quality, efficacy, and safety. Recap. As per Ayurveda, it has long been used traditionally for the treatment of inflammation, weakness, impotence, pulmonary tuberculosis. . Set the grinder to the finest setting and process until done. Although side effects are rare in general, nausea and diarrhea are the most common possible side effects of Ashwagandha. It is your responsibility to check with the appropriate or designated athletics staff before using any substance. Why is Ashwagandha not FDA-approved? Since Ashwagandha is a natural herbal. Best Ashwagandha Powder: KOS Kiss Your Blues Away. 1) Stress. It works great guys and give me break. "Ashwagandha is a safe herb when used as directed," Heintze says. How Much Do We Know? Many clinical trials (studies in people) have looked at the use of. Score: 4. Macho – ASC Supplements. Ashwagandha Increases Testosterone and Supercharges Sperm. 33 : Best Ashwagandha Supplement for Sleep: FOCL Night Sleep Supplement: $49. Ashwagandha is an evergreen shrub found in parts of India, Africa, and the Middle East. First, it guarantees that the product will be of consistent quality. Non-GMO. Ashwagandha is believed to reduce blood pressure and cholesterol and prevent atherosclerosis, thus improving heart health, but clinical evidence is limited. 5 Both ashwagandha groups felt the effects, with improvements in the perceived stress scale and sleep quality, along with measurable drops in cortisol, the stress hormone. In fact, this is the area in which the plant has been studied the most. It contains several bioactive compounds, including a group of substances known as withanolides. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Two common ingredients in energy drinks, taurine and guarana, were banned. It is among the 85 most prominent African medicinal plant species of international trade per surge in research publications of over 1767 within the last decade (VanWyk 2015). 7. By virtue of a different testing process, Consumer Lab also approved Plnt by V Ashwagandha (Vitamin Shoppe). Given its formula, it's. P [Note: unless such federally approved prescription drug product is otherwise. The herb is an important part of centuries-old , the traditional system of medicine in. Notice: Effective August 1, 2002, phenylpropanolamine (PPA) will be an NCAA banned substance under the category of stimulants. 6. Serving Size: 1 Tablet. The NCAA is changing its cannabinoid testing policies. Holy basil contains eugenol and. With medical big data and AI algorithms, eHealthMe is running millions of phase IV trials. Reducing blood sugar levels – by increasing insulin secretion and improving insulin sensitivity within muscle cells. Ashwagandha is most commonly used for its role in reducing stress and anxiety. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. It may have some effects on stress and anxiety yet has generally been studied for only. In fact, according to most studies, results typically appear within 4-12 weeks. * 10 It is also used to support sleep quality. Ashwagandha has become extremely popular, because it’s one of the most effective supplements that has ever existed. Benefits include promoting strength and endurance, reducing stress, improving cognition, and enhancing sleep quality. S. The long-term effects of supplementation are unknown, but some possible side effects include stomach issues like diarrhea and vomiting. Ashwagandha ( Withania somnifera, fam. " Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Certified for Sport ® is also recommended by the NFL, NBA, PGA, LPGA, CCES, CPSDA, iNADO, Ironman. The recommended intake is 500-600 mg per day. 2020-21 NCAA Banned Drugs. 99. Regular intake of Ashwagandha among athletes can reduce the level of cortisol. Search for NSF Certified Dietary Supplements. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. 22-23 meeting, the Committee on Competitive Safeguards and Medical Aspects of Sports increased the THC threshold and recommended a reconfiguration of the penalty structure for student-athletes who test positive for THC. Ashwagandha supplements can help with everything from stress to sleep to brain health. While the fresh fruit has a strong odor that is likened to horse urine, rest assured, the dried root has a mild, if not pleasant, flavor and odor. 1. Ashwagandha dosage for arthritis symptoms and reducing inflammation: starting at 250–500 milligrams/day. There is little evidence for its use as an "adaptogen. Try Goli now Goli gummies offer the benefits of ashwagandha, but also come enhanced with vitamin D for additional support for the immune system and other essential functions of the body. Over the years, research has been conducted to investigate the various effects of Ashwagandha, and this research has shown that it has multiple beneficial effects on different body systems. 2 Ashwagandha has been used as an adaptogen, diuretic, and sedative and is available in the United States as a dietary supplement. Discover the many benefits KSM-66 Ashwagandha and how it can support your health plus boost your wellbeing. Peptide Hormones and Analogues g. Supplements are heavily regulated by the FDA and often contain approved or non-approved ingredients. The Boulder, Colorado-based publication, managed by Informa PLC’s New Hope Network, projected 2021 sales of $251 million, a 26. Someone has reported failing a drugs test after taking Ashwagandha, but there’s no way to validate this claim. Oregon's Wild Harvest Ashwagandha Supplement is a natural and organic product that helps you cope with stress, anxiety, and fatigue. Like we briefly mentioned above, this ancient herb has been used in humans to enhance brain health, promote hormonal balance, and assist in immune system health. Ashwagandha, with its relaxing properties, is gaining in popularity and makes for a perfect addition to this list. It is commonly used for stress. UpToDate, Inc. It is third-party tested for quality, potency, and purity. Diuretics and masking agents. In those trials, the doses used to treat anxiety were higher than the doses used for stress. 4. Per serving: $0. 25. Improving erectile dysfunction (ED) Reducing blood sugar and inflammation. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality . Servings Per Container: 30. Ashwagandha has been shown to help reduce inflammation and pain. Ashwagandha ( Withania somnifera (L. Ashwagandha dosage for fertility and hormonal balance: up to 5,000 milligrams/day. I took a probably 6g dose the night prior to a test and dropped for benzos. Ashwagandha (Withania somnifera L. NSF is the only independent, third-party testing organization that offers true testing of dietary supplements. The most suitable glove should be chosen in consultationAshwagandha, or Withania somnifera, is an herb native to Asia and Africa. This is because before this age, the body is still developing and growing, and ashwagandha may interfere with this process. Ashwagandha is indigenous to India, certain regions of Africa, and the Middle East. While some people may recommend it for erectile dysfunction, there is no current evidence to support this. In January, Health Canada issued KSM-66 ashwagandha a. There is little evidence for its use as an "adaptogen. Ashwagandha supplements have been shown to boost testosterone levels. Dunal. It’s best known for reducing stress and anxiety. This can lead to higher blood sugar in the body over time, according to Tsai. Fertility and sex drive. Ashwagandha is an adaptogen and helps the body manage stress and anxiety. Ashwagandha, a green leafy plant commonly found in Asia and Africa, contains chemicals that could potentially ease the brain, reduce inflammation levels, lower blood pressure and help aid the immune system. Supplementation with ashwagandha may improve the psychological well-being and support academic success of college students in the United States, according to recent research published in the. Ashwagandha literally means ‘horse smell’ which is a major reason people don’t prefer Ashwagandha powder over the capsule. See the NCAA Banned Substance list on the NCAA site. 99 ($0. Delivery Method: United Parcel Service. KSM-66 has been clinically proven to promote muscle strength, growth and recovery and is therefore suitable for use in sports formulations. Ashva means “horse” and gandha means “smell. What are the benefits of ashwagandha? Research supports that ashwagandha can help: Improve sleep. In some cases, high doses — usually those beyond the recommended dose suggested on the package — may lead to stomach. NCAA drug-testing protocols require that the specific gravity of each student-athlete’s urine sample be analyzed onsite prior to sending it to the lab. Check out our online catalog for NCAA-approved courses. Transparent Labs KSM-66 Ashwagandha – Best high-end. the ability to access coursework anywhere with Internet access. Studies have shown that liquid form ashwagandha has higher bioavailability than capsule and powdered forms. Improper use of ashwagandha may make your disease symptoms worse. Street Drugs f. Home Why did Denmark ban Ashwagandha? Ashwagandha is a traditional Indian medicinal herb popular for its supposed ability to cure many ailments. Adaptogens bring your body back to a steady balance by managing both physical and mental stressors. Ashwagandha’s use dates back 4000 years, and the root is often referred to as The King of Herbs. I tried a 150mg ksm-66 gummy. Of course, stress-inducing situations can pop up anytime, so consistent dosing is a must. A 2020 case study examined five adults who had experienced signs of hepatotoxicity, or toxicity to the liver, after using ashwagandha in varying doses. The data reflects interest in adaptogens generally and ayurvedic herbs. 2 ng/dL versus 18. Like all Transparent Labs products, the. Ashwagandha products that meet. It contains NLT 0. In Canada, ashwagandha is classified as a Natural Health Product (NHP) and is regulated by Health Canada’s Natural and Non-prescription Health Products Directorate (NNHPD)[^7^]. KSM-66 is a patented, full-spectrum ashwagandha extract that’s been clinically proven to promote muscle strength, growth and recovery. NutriRise is made in the USA with 100% organic ashwagandha root powder. Note: This is not a complete or exhaustive list. Reduces inflammation. Ashwagandha has been described as a safe and effective adaptogen, that is, a herb that combats stress. Benefits of Using Ashwagandha Powder and Capsules for Your Health. ) Dunal (W. It contains pure ashwagandha root powder and no fillers or additives. Cortisol is the stress hormone that acts as a. The aim of the current work is to update the knowledge of SARS-CoV-2 infection and information about the implication of various compounds of medicinal. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease. This ancient herb supports peak performance of both the mind and the body. 6. Rasayana is described as an herbal or metallic. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. 75 to -0. Hair Sweet Hair: 3. Ratings on the brand’s website were consistently positive, with most customers rating Hum products an average of 4-5 stars. Physical symptoms: Some reports. †. Alcohol and Beta Blockers (banned for rifle only) d. Go to the ER right away. Also, ashwagandha lowers blood sugar levels. In 2020, U. Ashwagandha is an evergreen shrub with some medicinal properties. Ashwagandha is a natural adaptogen, which means it helps the body to adapt to stressors. Ashwagandha products using the KSM-66 ashwagandha brand can now boast a number of functional health claims in the Canadian market. Cannabinoids. 42; I 2 = 62%). The benefits of UTHS online credit courses for student athletes include: core courses that are NCAA-approved. The NCAA bans the following drug classes. Is Ashwagandha Banned By Ncaa. KSM-66® Ashwagandha is an adaptogen that works with your body over time to help support sleep quality when taking 300 mg per day, and it works with your body over time to help you fall asleep and help improve sleep quality when taking 600 mg per day. Most interestingly, the group that took ashwagandha had a significantly larger average increase in testosterone levels, with an average testosterone increase of 96. As an adaptogen, Ashwagandha may help regulate your stress response. In one study, ashwagandha significantly reduced cortisol levels by 30% in individuals experiencing chronic stress. Go to the NCAA Eligibility Center website for student-athletes for more information, resources, and a listing of BYU’s high school courses (HS Code: 450312). It comes in a delicious mixed berry flavor and currently has a 4. The 1st Phorm diet pills are stacks that include several different 1st Phorm products. Solanaceae), reduced to a fine or very fine powder. 6Key takeaways: arrow-right. Ashwagandha is an. NCAA Banned Drug List THE NCAA BANS THE FOLLOWING CLASSES OF DRUGS: a. Huge Supplements – Ecdysterone. Best Ashwagandha Supplement for Improved Sleep. Anabolic Agents c. Their products are made in FDA-approved centers. Generally, ashwagandha is considered safe for most people (7, 8, 9, 10). If you’re diabetic, this could interfere with your medication and cause you blood sugar to go too low. Ashwagandha means “the smell of a horse” in Sanskrit (the root is known for smelling like a horse) and is traditionally said to confer “the power of a horse” upon consumption. ADD TO CART. The Department of Defense follows FDA regulations and requires soldiers to do the same. About BSCG. BSCG was created in 2004 with the goal of bringing the Olympic standard in drug testing to third-party certification and testing of dietary supplements and nutrition products. Satisfaction. products on or through this site have not been evaluated by the United States Food and Drug Administration and are not approved or intended to diagnose, treat, cure or prevent disease. Ashwagandha is one of the most commonly used herbs for the Vata constitution, associated with air and space. 7 million, an increase of 185. Withania somnifera, commonly referred to as Ashwagandha, is a widely used herb in the practice of traditional Ayurvedic medicine. Ashwagandha Root Powder by Banyan Botanicals. Stimulants b. 22-23 meeting, the Committee on Competitive Safeguards and Medical Aspects of Sports. We did extensive research on top brands, examined consumer’s reviews and surveyed over 71,282 customers and complied a list of top 5 formulas based on effectiveness, safety, pricing, return policy, and overall customer satisfaction. Improves memory. The Official Website of the NCAA and part of the Turner Sports & Entertainment Digital Network. Helps reduce the potential of neurodegenerative disease and improve cognitive function. Ashwagandha är en adaptogen ört dokumenterad för. Reduces cancer risks. Hard Target – Apollon Nutrition. Ingredient Review. P [Note: unless such federally approved prescription drug product is otherwise. 63 ( Click Here To Buy Now!) Goli Ashwagandha is one of the best ashwagandha gummies available on the market that is vegan-friendly, gluten-free, non-GMO, soy-free, dairy-free, wheat. Reduces Stress and Anxiety. It’s classified as an adaptogen because it’s believed to help the body manage stress better. Any pharmacological substance which is not addressed by any of the subsequent sections of the List and with no current approval by any governmental regulatory health authority for human therapeutic use (e. Therefore, the liquid form may be more potent than other forms, helping to deliver better results. Improved muscular and nervous system. The data reflects interest in adaptogens generally and ayurvedic. Since ashwagandha is traditionally used. By rebalancing reproductive hormone levels, ashwagandha has been shown to improve sperm quality in infertile men significantly. Such amino acid products are impermissible for NCAA schools to distribute to athletes, but athletes are not drug-tested for them or banned from ingesting them. S. I took it for a week, then dropped dirty for. In the last few years, it is increasingly being incorporated into. Some studies suggest that ashwagandha could have a range of health benefits, including reducing stress and anxiety and improving arthritis. 60 Caplets. Buy It ($76) 3. Best Ashwagandha Supplement for Stress: Transparent Labs KSM-66 Ashwagandha. UMZU supplements are easy to trust, easy to use and easy to understand. 4% to $198 million, according to Nutrition Business Journal (NBJ). 25. Stress raises cortisol, which in turn counteracts insulin. Goli Ashwagandha Gummies have one main active ingredient: 300 milligrams (mg) of ashwagandha root extract. The name Ashwagandha itself is from Sanskrit. Best Greens Powder with Ashwagandha: Athletic Greens - AG1. Ashwagandha extract exhibited a small but significant effect on overall sleep (Standardized Mean Difference -0. A Truly Independent Program. Studies have shown that ashwagandha supplements can reduce inflammation by delivering a chemical compound called. “It is not included in the banned drug list, probably because the drug testing program is more about performance enhancement,” Wilfert said. The highly concentrated root extract used in the Toniq ashwagandha supplements boasts a 10%. KSM-66 har kliniskt bevisats främja muskelstyrka, tillväxt och återhämtning och är därförlämplig för användning i sportformuleringar. Studies that included these dosages have demonstrated that participants had improvements in strength and power, cardiorespiratory fitness, and recovery. Peptide hormones, growth factors, related substances and mimetics. NSF’s mission is to improve human and planet health. Examine Database. Every tenth lot is screened for heavy metals, microbiological agents, and pesticides. DEFINITION. No added preservatives, chemicals, or sugars. Image courtesy Elm & Rye. The adaptogenic aspect of Ashwagandha is a blessing for athletes. No. Ashwagandha is an adaptogenic herb which means that it helps the body to cope with stress physically and mentally. Summary of Havasu Nutrition Ashwagandha features: 100 mg of artichoke leaf extract in addition to 1000 mg of ashwagandha root extract. From its long history up to present day, ashwagandha. 03. The appropriate Ashwagandha dosage for optimal performance varies based on individual factors such as age, body weight, and fitness levels. Serotonin and dopamine are neurotransmitters responsible for regulating mood and motivation. I. Elm & Rye Ashwagandha Gummies. 3 _____ • Federally approved prescription drugs. Sauce Test Booster – Unbound Supplements. Prospective college athletes must be cleared by the. The Certified for Sport ® certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League, and the Canadian Football League. *. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects. In a study published in 2010, researchers found that men who took 5g of ashwagandha everyday experienced a significant increase in testosterone levels. Summary: No or few reports are found. S. Ashwagandha is an adaptogenic herb documented to help not just in the physical aspects of sports function but also the mental aspects. Supports Immune Function. Goli Ashwagandha is made of KSM-66 ashwagandha origin remove, the full-spectrum ashwagandha root remove. Ashwagandha is best taken on an empty stomach, as consuming it with food can reduce its absorption rate. Ashwagandha, an herb used in Ayurvedic medicine, has become quite popular in America. Lin. Promotes healthy blood sugar levels. The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial. Every tenth lot is screened for heavy metals, microbiological agents, and pesticides. 2019 research suggests. Phase IV trials are used to detect adverse drug outcomes and monitor drug effectiveness in the real world. Furthermore, ashwagandha boosts the supply of antioxidants and. Taking 300mg of ashwagandha a day for 12 weeks, based on its research, will successfully: Increase VO2 by 13 %. These high-quality Ashwagandha supplements are manufactured in FDA-approved facilities to ensure the best quality and safety of use for optimal wellness. Clear evidence suggests that Ashwagandha has many potential benefits, regarding training and exercise performance protocols as well as relieving anxiety and stress. In addition to performance-enhancing drugs, alcohol and other recreational drugs, dietary supplements can be dangerous to a student-athlete’s health and may contain NCAA banned drugs. 26. The extract may now carry the BSCG Certified Drug Free seal. For example, the patented version of ashwagandha root extract, KSM-66, is a much more effective ingredient than the non-patented version due to the extraction process which retains the full. Why is Ashwagandha not FDA-approved? Since Ashwagandha is a natural herbal. Abt Associates is the first company certified to NSF/ANSI 391. * 8. May help d ial down stress and anxiety. Clear evidence suggests that Ashwagandha has many potential benefits, regarding training and exercise performance protocols as well as relieving anxiety and stress. Summary. Ashwagandha is traditionally used as a tonic to calm the nerves. m. Other parts of the plant (eg, seeds, leaves) have been used as a pain reliever, to kill lice, and in making soap. Calms mental processes*. To help you make an informed decision, we're reviewing the top Ashwagandha supplements of 2023.